Our movement classes are an hour of purposeful, functional training designed to meet your body where it is at each day. Classes focus on building strength, resilience, and awareness through intentional & controlled movement. The goal is to help you connect with your body by learning how to move well, adapt, and feel through each exercise. Expect a supportive environment where you can explore your current capacity, improve over time, and develop a deeper understanding of how your body moves and performs.
Circuit Training Classes
• Monday – 6:00 am
• Tuesday – 5:30 pm
• Wednesday – 6:00 am
• Thursday – 5:30 pm
• Saturday – 9:30 am
Circuit Training is a high-energy, full-body workout that combines strength and cardio exercises performed in timed intervals across different stations.
This class is designed to improve muscular endurance, cardiovascular fitness, and overall work capacity by keeping you moving with purpose and intensity. Expect a mix of functional movements and minimal rest as we build strength, stamina, and resilience!
In simple terms: Strength + Cardio + Continuous Movement = Circuit Training
Functional Range Conditioning
Tuesdays: 4 PM
A Functional Range Conditioning class is a low impact, mobility-focused training session designed to improve joint health, flexibility, strength, and body control through the full range of motion.
An FRC class aims to increase usable mobility—not just passive flexibility. Instead of stretching muscles loosely, it trains the nervous system and connective tissues to actively control joints at their end ranges. *POTS and Hypermobile friendly class option!
In simple terms: Flexibility + Strength + Joint Control = Functional Range Conditioning
Functional Strength
Thursdays: 4 PM
Functional Strength class is a low impact, mobility-focused strength training session designed to improve joint health, flexibility, strength, and body control through the full range of motion.
This class aims to increase usable strength, safety, and proprioception within your body. We will learn breath to movement activation as we try to feel through each movement! *POTS and Hypermobile friendly class option!
In simple terms: Proprioception + Resistance + Controlled Range of Motion = Functional Strength
What to Expect
• Alignment Focused & Beginner Friendly
• Learn How to Feel Through Exercises
• Connection & Community
• All Bodies, All Ages, All Genders
• No Body Talk, No Weighing & Measuring
Pricing
- Community Rate $10
- Standard Rate $15
- Pay It Forward Rate $20
- Movement Class Contribution Pay what fits your budget!
Try a Free Class Text (920) 904-5008 to schedule
Location
The Do Better Studio: 11112 NE 51st Cir #103 Vancouver, WA 98682
Pride Block Party Fundraiser – come move, reset, and hang out with us at Dovetail Cellars.
This is a feel-good, full-body mobility class for anyone looking to improve joint health, move a little easier, and start the day with some low impact movement. This class is made to be alignment focused & beginner friendly, giving people access to feel through movement. We’ll move together for an hour, then stick around for a glass of wine and community time! All bodies, all ages, all genders welcome!
May 17th | 10-11am
Dovetail Cellars: 404 E Evergreen Blvd, Vancouver, WA 89660
Sliding Scale Rates:
- Community Rate $10
- Standard Rate $15
- Pay It Forward Rate $20
- Movement Class Contribution Pay what fits your budget!
Please bring a yoga mat!
Low pressure, accessible movement, good vibes — all welcome ❤️🧡💛💚💙💜🖤🤎
Location
Dovetail Cellars: 404 E Evergreen Blvd, Vancouver, WA 98660
The Do Better Studio — a space for movement, connection, and community.
