Jacinta “J” Krieg (she/her)

Jacinta or J Krieg(she/her)

I’m a NASM-certified personal trainer who’s proudly neurodivergent and passionate about helping others feel empowered through exercise. I love lifting weights, but more than that, I love showing people that movement can be fun, supportive, and completely free from shame.

As part of The Do Better Studio team, I create inclusive, individualized programs that support people navigating hypermobility, autoimmune disease, chronic pain, and recovery after injuries. My approach focuses on mobility, strength, and functional aging so you can feel strong, capable, and confident in everyday life.

At The Do Better Studio, we’re an LGBTQ+ safe space that challenges toxic gym culture and helps deconstruct fatphobia. For me, training is also about supporting mental health and using movement as a way to process, heal, and build resilience.

Whatever your goals may be—strength, energy, balance, or simply finding joy in moving again—I’d love to connect and help you change the way you think about exercise. Let’s chat! If you’re interested in scheduling a complimentary session with Jacinta, text (513) 4109751 or email jayjaykrieg@gmail.com with your available time and days for movement, goals, and a brief summary of experience and/or concerns!

Testimonials:

I decided to try The Do Better Studio last January. I wanted to get support to improve my overall health, strength, balance and agility as I go hurtling toward 70. I lucked out and got Jacinta! I work out 3 times per week and I’ve noticed a real change in my balance and strength. Jacinta fine tunes our sessions and makes sure that as I move through the session, my form is good. She pushes me and always makes sure to keep the day’s routine interesting. I honestly look forward to working hard for those three hours. Jacinta also doesn’t let me slide on thinking about my nutrition and connecting it to the work we do. Great place, great trainer!

-Leah
Safe, challenging workouts and genuinely fun, low-stress vibes all around! Jacinta is enthusiastic, encouraging, and incredibly thoughtful. She adapts workouts week to week, listens carefully, and creates space for all bodies, all genders, and all abilities without losing her amazing energy.

My partner is rehabbing injuries, and I have goals for body shaping. Jacinta meets us where we are and finds ways for us to move through this together feeling supported and empowered despite different needs. I always leave feeling stronger, more confident, and proud. Absolute gem of a trainer! You won’t find better!