Show up, work hard, repeat—that’s my philosophy. I love designing individualized programs that reflect each client’s wants, needs, and personal interests. The best program is the one that feels good while you move through it, and the best nutrition plan is the one that feels realistic and sustainable. My role is to help you discover what works for you so progress feels empowering, not overwhelming.

I hold a Bachelor’s Degree in Exercise Science and have a deep commitment to continuing education in performance, rehabilitation, and therapeutic movement for pain management. As a dad, I understand firsthand the importance of finding balance—caring for others while still making space for your own health and wellness.

My focus in personal training includes helping clients manage chronic pain, improve mobility, and build confidence before and after challenges such as a knee replacement. I’m especially passionate about supporting functional aging—helping people stay strong, capable, and independent at every stage of life.

Whether your goals are strength, mobility, or managing discomfort, I’ll be right there beside you—encouraging, challenging, and supporting you every step of the way.

Lucas Walters


I’ve been training with Ian Merli at The Do Better Fitness Studio in Vancouver, and the transformation has been incredible. When I started, I just wanted to get stronger and feel better in my own skin. What I didn’t expect was how much consistency, strength, and stamina I’d build along the way.

I’m moving more weight than I ever thought I could, I have more energy throughout the day, and I deal with far fewer aches and pains. On top of that, I’ve been able to stick with it—3 days a week, every week, from 7–8 AM—which is something I never thought I’d say about a workout routine.

But the real difference has been Ian himself. He’s not just a coach—he’s a motivator, a sounding board, and honestly, like family. He pushes me when I need it, listens when I need to talk, and celebrates every win right alongside me. He’s helped me completely change not only how I look, but how I feel.

If you’re serious about getting stronger, healthier, and more consistent, you need to get into the studio and train with Ian. He’s made a huge difference in my life, and I know he can do the same for you.