Macronutrients are the nutrients that your body uses for energy. Macronutrients consist of carbohydrates, proteins and fats. While each of these macronutrients provides calories, the amount of calories that each one provides varies: Carbohydrate provides 4 calories per gram. Protein provides 4 calories per gram. Fat provides 9 calories per gram. The Breakdown Carbohydrates The three major types of carbohydrates … Continue reading Macronutrients
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