Macronutrients are the nutrients that your body uses for energy. Macronutrients consist of carbohydrates, proteins and fats. While each of these macronutrients provides calories, the amount of calories that each one provides varies: Carbohydrate provides 4 calories per gram. Protein provides 4 calories per gram. Fat provides 9 calories per gram. The Breakdown Carbohydrates The three major types of carbohydrates … Continue reading Macronutrients
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My passion in life lies in health and wellness. This passion paired with my love of resistance training and beneficial body nourishment has created a fire in me to pursue a career helping others find their balance within fitness and nutrition. I love learning about the latest trends in the industry and even more so love to educate and share my experiences with others.
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