Don't buy into the lies the industry displays as truth. Educate yourself. Lifting weights will make you bulky. Weight lifting as exercise allows you to build lean muscle tissue. Combining a good strength resistance program with a correlated nutrition plan is the ONLY way to achieve that toned look everyone craves. I’m not encouraging anyone to hit … Continue reading Health and Fitness Myths
Author: The Do Better Studio
My passion in life lies in health and wellness. This passion paired with my love of resistance training and beneficial body nourishment has created a fire in me to pursue a career helping others find their balance within fitness and nutrition. I love learning about the latest trends in the industry and even more so love to educate and share my experiences with others.
thedobetterstudio.com 