The squat has always been a staple exercise of fitness enthusiasts. Not only does this movement require strength, it requires a great deal of stability throughout the entire body as well. There are very few other exercises that can work your body in the same way that a squat does which is exactly why it … Continue reading Get Your Squat Fix(ed)
Author: The Do Better Studio
My passion in life lies in health and wellness. This passion paired with my love of resistance training and beneficial body nourishment has created a fire in me to pursue a career helping others find their balance within fitness and nutrition. I love learning about the latest trends in the industry and even more so love to educate and share my experiences with others.
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